Nutritional Foods Gallery

Fruits and vegetables are important to maintaining a healthy lifestyle.

Each day you should eat 5 servings (3 vegetables & 2 fruit).

Each week you should aim to eat 50 combined servings of fruits and vegetables.

This may seem high, but it is necessary to have a healthy gut biome.

The Gallery shows some serving suggestions.

5 Servings of Fresh Vegetables per day

5 Servings of Fresh Vegetables per day

You can get 3 servings in a Fruit Salad

You can get 3 servings in a Fruit Salad

1 Fruit Breakfast is a great start

1 Fruit Breakfast is a great start

Delicious Fruit Display

Delicious Fruit Display

35 servings of Veggies per week (but 50 is better)

35 servings of Veggies per week (but 50 is better)

Cut Fruit is a great way to get your fruits

Cut Fruit is a great way to get your fruits

Berries are a great source of antioxidents

Berries are a great source of antioxidents

Pancakes with Fruit is a delicious breakfast choice

Pancakes with Fruit is a delicious breakfast choice

5 Vegetables per day

5 Vegetables per day

Salads are a great way to get your vegetables

Salads are a great way to get your vegetables

5 Salad per week

5 Salad per week

Salad adds variety

Salad adds variety